Clean Eating - Winter 2021/2022

Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

100 WAYS TO BE A BETTER COOK This huge collection of pro tips from culinary experts far and wide will help you upgrade your skills in the kitchen. By Beth Lipton LOVE YOUR LIVER Your liver will thank you for these protective recipes, brimming with seafood and veggie goodness. By Jessie Shafer, RD, and Beth Lipton YOUR ULTIMATE BUSYWEEK MEAL PLAN Got a lot on your plate? We’re making life easier with the perfect healthy meal plan: Every recipe takes only 30 minutes – or much less. By Aja Gyimah, RD