Men's Health US - April 2023

Men's Health isn’t just a magazine—it’s a solution. We give you the tools to look better, live healthier, and be more successful in all aspects of life. Subscribe now and find out why Men’s Health is the world’s largest men’s magazine!

MUSCLE An eight-week plan for full-body strength. All you need: two dumbbells. BY DAVID OTEY, C.S.C.S. FOOD “Superfoods” promise super health benefits—brain, heart, digestion. One guy tried them all for 30 days to find out. BY DREW MAGARY