Oxygen - Summer 2020

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image

Mobility Use these moves to mobilize your hips, improve strength, increase speed and reduce pain. AIR SUPPLY Breathing — you’re doing it all wrong. Use these techiques to make the most of every breath you take (and every move you make). THE SKINNY ON GETTING LEAN Adopt these nine training and nutrition tips to change your body composition for the better..