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Oxygen - Spring 2021

Magazine Description
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image

Issue Description
Mobility Oxygen coach Sandra Jersby details four of the best moves for shoulder mobilization. MASTER CLASS: THE BACK SQUAT Our panel of experts gives advice on form and function, and offers insider tips so you can finally squat like a boss.

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