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Oxygen - Fall 2021

Magazine Description
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image

Issue Description
MASTER CLASS: THE POWER CLEAN Learn the ins and outs of this Olympiclifting staple — your dirty little secret to great gains. A DAY IN THE VAN LIFE Certified trainer and social media mogul Claire P. Thomas took to the road in 2020. Here, the van-lifer talks about her athletic roots, her very first client, her on-the-road workouts and her obsession with pennies. HAPPY MEALS What you eat directly impacts your mood. Here are the best foods you can eat and drink to be merry.

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